/* Sabine Teufert – Personal Training 50+
   Entwurf v1 · Tokens aus Branding v2 (05.10.2026) */

/* Headline-Schrift: Gravesend Sans via Adobe Fonts (Kit qco6mab, im <head> eingebunden) */

:root {
  /* Farbwelt */
  --petrol: #056978;        /* Dark Turquoise – Buttons, Links auf hell */
  --petrol-mid: #378793;
  --turquoise: #00aaa1;     /* Logo-Türkis – Linien, Akzente */
  --turquoise-soft: #99ddd9;
  --mist: #e6f0f2;          /* Light Bluish Gray */
  --mist-2: #e6f7f6;
  --stone: #e1e6e6;
  --ink: #373741;           /* Dark Bluish Gray – Text */
  --ink-soft: #5c5c68;
  --white: #ffffff;
  --studio: #071d22;        /* aus dem Fotoshooting abgeleitet */
  --studio-2: #0e3a41;

  /* Typo */
  --font-display: "gravesend-sans", system-ui, sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;

  --step-h1: clamp(1.75rem, 1.1rem + 3.4vw, 4.1rem);
  --step-h2: clamp(1.4rem, 0.95rem + 2vw, 2.6rem);
  --step-h3: clamp(1.15rem, 1rem + 0.6vw, 1.4rem);
  --step-lead: clamp(1.15rem, 1.02rem + 0.5vw, 1.4rem);
  --step-body: 1.0625rem;

  /* Layout */
  --gutter: clamp(1rem, 0.5rem + 3vw, 3.5rem);
  --max: 1240px;
  --section: clamp(4.5rem, 3rem + 7vw, 9.5rem);
  --radius: 4px;
  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
}

*,
*::before,
*::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  margin: 0;
  background: var(--white);
  color: var(--ink);
  font-family: var(--font-body);
  font-weight: 300;
  font-size: var(--step-body);
  line-height: 1.7;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

img, svg, picture { display: block; max-width: 100%; }
a { color: inherit; }
p { margin: 0 0 1.1em; }
p:last-child { margin-bottom: 0; }
strong { font-weight: 500; }

h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.035em;
  line-height: 1;
  margin: 0 0 0.6em;
  text-wrap: balance;
  overflow-wrap: break-word;
  hyphens: auto;
}
h1 { font-size: var(--step-h1); }
h2 { font-size: var(--step-h2); }
h3 { font-size: var(--step-h3); letter-spacing: 0.05em; }

:focus-visible {
  outline: 2px solid var(--turquoise);
  outline-offset: 3px;
  border-radius: 2px;
}

.skip-link {
  position: absolute;
  left: 1rem;
  top: -4rem;
  z-index: 100;
  background: var(--white);
  color: var(--petrol);
  padding: 0.6rem 1rem;
  border-radius: var(--radius);
  text-decoration: none;
  font-weight: 500;
}
.skip-link:focus { top: 1rem; }

.wrap {
  width: 100%;
  max-width: calc(var(--max) + 2 * var(--gutter));
  margin-inline: auto;
  padding-inline: var(--gutter);
}

/* Label im Stil von "PERSONAL TRAINING" aus der Wortmarke */
.label {
  display: block;
  font-family: var(--font-body);
  font-weight: 500;
  font-size: 0.78rem;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--petrol);
  margin-bottom: 1.4rem;
}
.on-dark .label { color: var(--turquoise-soft); }

.lead {
  font-size: var(--step-lead);
  line-height: 1.55;
  font-weight: 300;
}

.measure { max-width: 36rem; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.95rem 1.6rem;
  border-radius: 999px;
  background: var(--petrol);
  color: var(--white);
  font-family: var(--font-body);
  font-weight: 500;
  font-size: 0.98rem;
  letter-spacing: 0.02em;
  text-decoration: none;
  border: 1px solid var(--petrol);
  cursor: pointer;
  transition: background-color 0.25s var(--ease), color 0.25s var(--ease), border-color 0.25s var(--ease);
}
.btn svg { width: 1.1em; height: 1.1em; transition: transform 0.3s var(--ease); }
.btn:hover { background: var(--studio-2); border-color: var(--studio-2); }
.btn:hover svg { transform: translateX(4px); }

.btn--light { background: var(--white); color: var(--studio); border-color: var(--white); }
.btn--light:hover { background: var(--turquoise-soft); border-color: var(--turquoise-soft); color: var(--studio); }

.btn--ghost { background: transparent; color: var(--white); border-color: rgba(255,255,255,0.45); }
.btn--ghost:hover { background: rgba(255,255,255,0.08); border-color: var(--white); }

.text-link {
  color: var(--petrol);
  font-weight: 400;
  text-decoration: underline;
  text-decoration-color: color-mix(in srgb, var(--petrol) 35%, transparent);
  text-underline-offset: 0.25em;
  transition: text-decoration-color 0.2s;
}
.text-link:hover { text-decoration-color: currentColor; }
.on-dark .text-link { color: var(--white); text-decoration-color: rgba(255,255,255,0.4); }

/* ---------- Header ---------- */
.site-header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 50;
  color: var(--white);
  transition: background-color 0.35s var(--ease), box-shadow 0.35s var(--ease), color 0.35s var(--ease);
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  min-height: 84px;
}
.brand { display: flex; align-items: center; text-decoration: none; }
.brand img { height: 34px; width: auto; }
.brand .logo-dark { display: none; }

.is-scrolled .site-header,
.site-header.is-solid {
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  color: var(--ink);
  box-shadow: 0 1px 0 var(--stone);
}
.is-scrolled .site-header .logo-light,
.site-header.is-solid .logo-light { display: none; }
.is-scrolled .site-header .logo-dark,
.site-header.is-solid .logo-dark { display: block; }

/* Startseite: große Marke im Hero, Header-Logo erst beim Scrollen */
.page-home .site-header .brand { opacity: 0; pointer-events: none; transition: opacity 0.35s var(--ease); }
.page-home.is-scrolled .site-header .brand { opacity: 1; pointer-events: auto; }

.nav ul { list-style: none; margin: 0; padding: 0; display: flex; align-items: center; gap: clamp(1.2rem, 2.5vw, 2.6rem); }
.nav a {
  text-decoration: none;
  font-weight: 400;
  font-size: 0.98rem;
  padding-block: 0.4rem;
  background: linear-gradient(currentColor, currentColor) left bottom / 0 1px no-repeat;
  transition: background-size 0.3s var(--ease);
}
.nav a:hover,
.nav a[aria-current="page"] { background-size: 100% 1px; }
.nav .nav-cta {
  padding: 0.6rem 1.15rem;
  border: 1px solid currentColor;
  border-radius: 999px;
  background: none;
}
.nav .nav-cta:hover { background: rgba(127,127,127,0.12); }

.nav-toggle {
  display: none;
  background: none;
  border: 0;
  color: inherit;
  padding: 0.5rem;
  margin-right: -0.5rem;
  cursor: pointer;
  font: inherit;
  font-weight: 500;
  font-size: 0.8rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

@media (max-width: 860px) {
  .nav-toggle { display: inline-flex; align-items: center; gap: 0.6rem; }
  .nav-toggle .bars { width: 22px; height: 10px; position: relative; }
  .nav-toggle .bars::before,
  .nav-toggle .bars::after {
    content: ""; position: absolute; left: 0; right: 0; height: 1.5px; background: currentColor;
    transition: transform 0.3s var(--ease), top 0.3s var(--ease);
  }
  .nav-toggle .bars::before { top: 0; }
  .nav-toggle .bars::after { top: 8.5px; }
  .nav-open .nav-toggle .bars::before { top: 4.25px; transform: rotate(45deg); }
  .nav-open .nav-toggle .bars::after { top: 4.25px; transform: rotate(-45deg); }

  .nav {
    position: fixed;
    inset: 84px 0 auto 0;
    background: var(--white);
    color: var(--ink);
    padding: 1.5rem var(--gutter) 2.5rem;
    box-shadow: 0 20px 40px rgba(7, 29, 34, 0.12);
    transform: translateY(-8px);
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.25s var(--ease), transform 0.25s var(--ease), visibility 0.25s;
  }
  .nav-open .nav { opacity: 1; transform: none; visibility: visible; }
  .nav ul { flex-direction: column; align-items: stretch; gap: 0; }
  .nav li { border-bottom: 1px solid var(--stone); }
  .nav a { display: block; padding: 1rem 0; font-size: 1.15rem; background: none; }
  .nav li:last-child { border: 0; padding-top: 1.25rem; }
  .nav .nav-cta { display: inline-block; padding: 0.8rem 1.4rem; color: var(--petrol); }
  .nav-open .site-header { background: var(--white); color: var(--ink); }
  .nav-open .site-header .logo-light { display: none; }
  .nav-open .site-header .logo-dark { display: block; }
  .page-home.nav-open .site-header .brand { opacity: 1; }
}

/* ---------- Faszienlinien (Signatur) ---------- */
.fascia {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  overflow: hidden;
}
.fascia path {
  fill: none;
  stroke: var(--turquoise);
  stroke-width: 1.25;
  vector-effect: non-scaling-stroke;
  stroke-linecap: round;
}
.fascia path:nth-child(2) { stroke-opacity: 0.7; }
.fascia path:nth-child(3) { stroke-opacity: 0.45; }

/* Faszienlinien (Hero, Seitenköpfe, Kontakt-Band): Endlosschleife wie ein Faden –
   Linie zieht sich ein, steht kurz, läuft in Zeichenrichtung wieder heraus.
   Die drei Linien starten zeitlich versetzt. */
@media (prefers-reduced-motion: no-preference) {
  .js .fascia path {
    stroke-dasharray: 1 1;
    stroke-dashoffset: 1;
    animation: thread 10s cubic-bezier(0.45, 0, 0.25, 1) infinite both;
  }
  .js .fascia path:nth-child(2) { animation-delay: 1.1s; }
  .js .fascia path:nth-child(3) { animation-delay: 2.2s; }
}
@keyframes thread {
  0%   { stroke-dashoffset: 1; }
  40%  { stroke-dashoffset: 0; }
  55%  { stroke-dashoffset: 0; }
  95%  { stroke-dashoffset: -1; }
  100% { stroke-dashoffset: -1; }
}

/* ---------- Hero Startseite ---------- */
.hero {
  position: relative;
  min-height: 100svh;
  background:
    radial-gradient(ellipse 60% 70% at var(--glow-x) var(--glow-y), #164a52 0%, rgba(14, 58, 65, 0.6) 40%, transparent 75%),
    var(--studio);
  --glow-x: 72%;
  --glow-y: 42%;
  color: var(--white);
  overflow: hidden;
  isolation: isolate;
}
.hero-photo {
  position: absolute;
  inset: 0 0 0 auto;
  width: min(54%, 820px);
  z-index: -1;
}
.hero-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 30% 22%;
  -webkit-mask-image: linear-gradient(to right, transparent 0%, #000 34%), linear-gradient(to top, transparent 0%, #000 18%);
  -webkit-mask-composite: source-in;
  mask-image: linear-gradient(to right, transparent 0%, #000 34%), linear-gradient(to top, transparent 0%, #000 18%);
  mask-composite: intersect;
}
.hero .fascia { z-index: -1; opacity: 0.85; }

.hero-inner {
  position: relative;
  min-height: 100svh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-block: 120px 80px;
}
.hero-content { max-width: 40rem; }
.hero-logo { width: clamp(274px, 26vw, 360px); height: auto; margin-bottom: clamp(2.5rem, 6vh, 4.5rem); transform: translateY(-20%); }
.hero h1 { margin-bottom: 1.6rem; }
.hero .lead { color: rgba(255, 255, 255, 0.82); max-width: 30rem; margin-bottom: 2.6rem; }
.hero-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 1rem 2rem; }
.hero-phone { text-decoration: none; color: rgba(255,255,255,0.85); font-weight: 400; display: inline-flex; gap: 0.6rem; align-items: center; }
.hero-phone span { font-size: 0.78rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--turquoise-soft); }
.hero-phone:hover { color: var(--white); }

@media (max-width: 860px) {
  .hero { min-height: auto; }
  .hero-photo { width: 100%; height: 72%; inset: 0 0 auto 0; }
  .hero-photo img {
    object-position: 60% 15%;
    -webkit-mask-image: linear-gradient(to bottom, #000 30%, transparent 100%);
    mask-image: linear-gradient(to bottom, #000 30%, transparent 100%);
  }
  .hero-inner { min-height: auto; padding-top: 50svh; padding-bottom: 4rem; justify-content: flex-end; }
  .hero-logo { position: absolute; top: 92px; left: var(--gutter); width: 142px; margin: 0; transform: none; }
}

/* ---------- Sektionen ---------- */
.section { padding-block: var(--section); position: relative; }
.section--mist { background: var(--mist); }
.section--studio { background: var(--studio); color: var(--white); }

.split {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}
.split > .split-media { grid-column: 1 / span 5; }
.split > .split-text { grid-column: 7 / span 6; }
.split--flip > .split-media { grid-column: 8 / span 5; grid-row: 1; }
.split--flip > .split-text { grid-column: 1 / span 6; grid-row: 1; }

@media (max-width: 860px) {
  .split > .split-media,
  .split > .split-text,
  .split--flip > .split-media,
  .split--flip > .split-text { grid-column: 1 / -1; grid-row: auto; }
}

.photo {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--studio);
  aspect-ratio: 4 / 5;
}
.photo picture,
.photo img { width: 100%; height: 100%; object-fit: cover; }
.photo--tall { aspect-ratio: 3 / 4; }

/* Statische Faszienwelle im Logo-Türkis, die das Bild unten "anschneidet" */
.photo-wrap { position: relative; }
.photo-wrap::after {
  content: "";
  position: absolute;
  left: -1.25rem;
  right: 20%;
  bottom: -3rem;
  height: 120px;
  pointer-events: none;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 400 80' preserveAspectRatio='none'%3E%3Cg fill='none' stroke='%2300aaa1' stroke-width='1.25' stroke-linecap='round'%3E%3Cpath vector-effect='non-scaling-stroke' d='M0 58 C 80 58 140 14 220 20 S 340 70 400 40'/%3E%3Cpath vector-effect='non-scaling-stroke' stroke-opacity='.6' d='M0 24 C 90 24 150 70 232 62 S 350 16 400 28'/%3E%3C/g%3E%3C/svg%3E") no-repeat center / 100% 100%;
}
.split--flip .photo-wrap::after { left: 35%; right: -1.25rem; }

.actions { margin-top: 2.4rem; }

/* Startseite: Zuhören */
.listen {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(2rem, 4vw, 4rem);
  align-items: end;
}
.listen-head { grid-column: 1 / span 7; }
.listen-head h2 { font-size: clamp(1.9rem, 1.1rem + 3.4vw, 3.9rem); margin-bottom: 0; }
.listen-text { grid-column: 1 / span 6; }
.listen-media { grid-column: 9 / span 4; grid-row: 1 / span 2; align-self: stretch; }
.listen-media .photo { height: 100%; aspect-ratio: auto; min-height: 420px; }
@media (max-width: 860px) {
  .listen-head, .listen-text, .listen-media { grid-column: 1 / -1; grid-row: auto; }
  .listen-media .photo { min-height: 0; aspect-ratio: 4 / 5; }
}

/* ---------- Unterseiten-Kopf ---------- */
.page-hero {
  position: relative;
  background:
    radial-gradient(ellipse 55% 80% at var(--glow-x) var(--glow-y), #164a52 0%, rgba(14,58,65,0.5) 45%, transparent 75%),
    var(--studio);
  --glow-x: 78%;
  --glow-y: 30%;
  color: var(--white);
  z-index: 2;
  isolation: isolate;
  padding-block: calc(84px + clamp(3rem, 8vw, 7rem)) clamp(4rem, 8vw, 7rem);
}
.page-hero .fascia { z-index: -1; opacity: 0.7; }
.page-hero-grid {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(2rem, 4vw, 4rem);
  align-items: end;
}
.page-hero-text { grid-column: 1 / span 7; }
.page-hero-text .lead { color: rgba(255,255,255,0.84); }
.page-hero-media { grid-column: 9 / span 4; }
.page-hero-media .photo { aspect-ratio: 3 / 4; margin-bottom: calc(-1 * clamp(7rem, 12vw, 10rem)); box-shadow: 0 30px 60px rgba(0,0,0,0.35); }
.page-hero + .section { padding-top: calc(var(--section) + 2rem); }
@media (max-width: 860px) {
  .page-hero-text, .page-hero-media { grid-column: 1 / -1; }
  .page-hero-media { max-width: 340px; }
  .page-hero-media .photo { margin-bottom: 0; }
  .page-hero + .section { padding-top: var(--section); }
}

/* ---------- Personal Training: Themenblöcke ---------- */
.topics { display: grid; gap: clamp(4rem, 9vw, 8rem); }
.topic {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(1.5rem, 4vw, 4rem);
  align-items: start;
}
.topic-head { grid-column: 1 / span 5; position: relative; padding-top: 1.6rem; }
.topic-head::before {
  content: "";
  position: absolute;
  top: 0; left: 0;
  width: 3.5rem; height: 1px;
  background: var(--turquoise);
}
.topic-head h2 { font-size: clamp(1.4rem, 1rem + 1.6vw, 2.2rem); margin: 0; }
.topic-body { grid-column: 7 / span 6; padding-top: 1.6rem; }
/* Thema mit Bild: Hochformat neben dem Text, abwechselnd links/rechts */
.topic--media { align-items: center; }
.topic--media .topic-media { grid-column: 1 / span 5; grid-row: 1 / span 2; }
.topic--media .topic-head { grid-column: 7 / span 6; align-self: end; }
.topic--media .topic-body { grid-column: 7 / span 6; align-self: start; padding-top: 0; }
.topic--media.topic--flip .topic-media { grid-column: 8 / span 5; }
.topic--media.topic--flip .topic-head,
.topic--media.topic--flip .topic-body { grid-column: 1 / span 6; }
.topic-media .photo { aspect-ratio: 4 / 5; }
@media (max-width: 860px) {
  .topic-head, .topic-body,
  .topic--media .topic-media,
  .topic--media .topic-head,
  .topic--media .topic-body,
  .topic--media.topic--flip .topic-media,
  .topic--media.topic--flip .topic-head,
  .topic--media.topic--flip .topic-body { grid-column: 1 / -1; grid-row: auto; }
  .topic-body { padding-top: 0; }
}

/* ---------- Über mich ---------- */
.statement {
  font-family: var(--font-display);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  font-size: clamp(1.45rem, 1rem + 1.8vw, 2.4rem);
  line-height: 1.1;
  text-wrap: balance;
  max-width: 24ch;
  margin-bottom: 0;
}

.pillars {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: clamp(2.5rem, 6vw, 6rem);
}
.pillars h2 { font-size: clamp(1.3rem, 1rem + 1.2vw, 1.9rem); }
@media (max-width: 760px) { .pillars { grid-template-columns: 1fr; } }

.quote {
  margin: 2.4rem 0 0;
  padding: 1.6rem 0 0;
  border-top: 1px solid var(--turquoise);
  font-family: var(--font-display);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: clamp(1.2rem, 1rem + 1vw, 1.65rem);
  line-height: 1.12;
  color: var(--petrol);
}

.quals {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(2rem, 4vw, 4rem);
  align-items: start;
}
.quals-head { grid-column: 1 / span 4; }
.quals-list { grid-column: 6 / span 7; list-style: none; margin: 0; padding: 0; }
.quals-list li {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1.35rem 0;
  border-bottom: 1px solid color-mix(in srgb, var(--petrol) 22%, transparent);
  font-size: clamp(1.05rem, 1rem + 0.4vw, 1.25rem);
  font-weight: 400;
}
.quals-list li:first-child { border-top: 1px solid color-mix(in srgb, var(--petrol) 22%, transparent); }
.badge {
  flex: none;
  display: inline-grid;
  place-items: center;
  padding: 0.45rem 0.8rem;
  background: var(--white);
  border-radius: 6px;
  box-shadow: 0 1px 2px rgba(7, 29, 34, 0.08);
}
.badge img { width: 112px; height: auto; }
@media (max-width: 600px) {
  .quals-list li:has(.badge) { flex-direction: column; align-items: flex-start; gap: 0.9rem; }
}
@media (max-width: 860px) {
  .quals-head, .quals-list { grid-column: 1 / -1; }
}

/* ---------- Kontakt ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(2.5rem, 5vw, 5rem);
  align-items: start;
}
.contact-ways { grid-column: 1 / span 4; }
.contact-form { grid-column: 6 / span 7; }
@media (max-width: 900px) {
  .contact-ways, .contact-form { grid-column: 1 / -1; }
}

.ways { list-style: none; margin: 0; padding: 0; }
.ways li { padding: 1.35rem 0; border-bottom: 1px solid var(--stone); }
.ways li:first-child { padding-top: 0; }
.ways .label { margin-bottom: 0.35rem; }
.ways a, .ways span.val { font-size: clamp(1.15rem, 1rem + 0.6vw, 1.45rem); font-weight: 400; text-decoration: none; color: var(--ink); }
.ways a:hover { color: var(--petrol); }
.ways .pending { color: var(--ink-soft); font-weight: 300; font-size: 1rem; }

.form { display: grid; gap: 1.35rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1.35rem; }
@media (max-width: 600px) { .form-row { grid-template-columns: 1fr; } }
.field { display: grid; gap: 0.45rem; }
.field label { font-size: 0.92rem; font-weight: 500; }
.field label .opt { font-weight: 300; color: var(--ink-soft); }
.field input,
.field textarea {
  width: 100%;
  font: inherit;
  font-weight: 400;
  color: var(--ink);
  background: var(--white);
  border: 1px solid #b9c6c9;
  border-radius: var(--radius);
  padding: 0.9rem 1rem;
  transition: border-color 0.2s, box-shadow 0.2s;
}
.field textarea { min-height: 170px; resize: vertical; }
.field input:hover,
.field textarea:hover { border-color: var(--petrol-mid); }
.field input:focus,
.field textarea:focus { outline: none; border-color: var(--petrol); box-shadow: 0 0 0 3px color-mix(in srgb, var(--turquoise) 30%, transparent); }
.field input[aria-invalid="true"],
.field textarea[aria-invalid="true"] { border-color: #b3261e; }
.field .error { color: #b3261e; font-size: 0.88rem; font-weight: 400; }
.field .error:empty { display: none; }

.field label.check { display: flex; gap: 0.8rem; align-items: flex-start; font-size: 0.95rem; font-weight: 300; }
.check input { width: 20px; height: 20px; margin-top: 0.2rem; accent-color: var(--petrol); flex: none; }

.form-note {
  padding: 1rem 1.2rem;
  border-radius: var(--radius);
  background: var(--mist);
  border-left: 3px solid var(--petrol);
  font-weight: 400;
}
.form-note[hidden] { display: none; }

/* ---------- Kontakt-Band mit Porträt ---------- */
/* Porträt links verankert, Text rechts in der dunklen Fläche – das Gesicht bleibt frei */
.cta-band {
  position: relative;
  overflow: hidden;
  isolation: isolate;
  background: #060a0d; /* rechte Bildkante, damit breite Screens nahtlos auslaufen */
  color: var(--white);
  min-height: clamp(420px, 38vw, 620px);
  display: flex;
  align-items: center;
}
.cta-photo { position: absolute; inset: 0; z-index: -2; }
.cta-photo img { width: 100%; height: 100%; object-fit: cover; object-position: left 20%; }
.cta-band .fascia { z-index: -1; opacity: 0.55; } /* Linien laufen bewusst auch über das Porträt */
.cta-band-inner { display: flex; justify-content: flex-end; padding-block: clamp(3.5rem, 7vw, 6rem); }
.cta-band-text { width: min(100%, 30rem); }
.cta-band h2 { margin-bottom: 0.9rem; }
.cta-band p { color: rgba(255,255,255,0.8); margin-bottom: 2rem; }
@media (min-width: 761px) and (max-width: 1100px) {
  .cta-band-text { width: 52%; }
}
@media (max-width: 760px) {
  .cta-band { display: block; min-height: 0; }
  .cta-photo { position: relative; inset: auto; z-index: auto; }
  .cta-photo img { height: auto; aspect-ratio: 900 / 761; object-position: left top; }
  .cta-band .fascia { z-index: 1; }
  .cta-band-inner { justify-content: flex-start; padding-block: 2.5rem 3.5rem; }
}

/* ---------- Footer ---------- */
.site-footer {
  background: #051519;
  color: rgba(255,255,255,0.78);
  padding-block: clamp(3.5rem, 7vw, 5.5rem) 2rem;
  font-size: 0.98rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr 1fr;
  gap: 2.5rem;
  padding-bottom: 3rem;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}
.footer-logo { width: 204px; height: auto; }
.site-footer h2 {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.28em;
  color: var(--turquoise-soft);
  margin-bottom: 1rem;
}
.site-footer ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 0.45rem; }
.site-footer a { text-decoration: none; }
.site-footer a:hover { color: var(--white); text-decoration: underline; text-underline-offset: 0.25em; }
.footer-meta {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 1rem;
  padding-top: 1.6rem;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.55);
}
.footer-meta ul { display: flex; gap: 1.5rem; }
@media (max-width: 760px) {
  .footer-grid { grid-template-columns: 1fr; }
}

/* ---------- Reveal ---------- */
@media (prefers-reduced-motion: no-preference) {
  .js .reveal { opacity: 0; transform: translateY(18px); transition: opacity 0.9s var(--ease), transform 0.9s var(--ease); }
  .js .reveal.is-in { opacity: 1; transform: none; }
}

.visually-hidden {
  position: absolute !important;
  width: 1px; height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

/* Mobile: 12er-Raster auf eine Spalte, sonst summieren sich die Gaps über die Viewportbreite */
@media (max-width: 860px) {
  .split, .listen, .page-hero-grid, .topic, .quals { grid-template-columns: minmax(0, 1fr); }
}
@media (max-width: 900px) {
  .contact-grid { grid-template-columns: minmax(0, 1fr); }
}

/* ---------- Sticky Kontaktleiste (rechts) ---------- */
.contact-bar {
  position: fixed;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  z-index: 45;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 6px;
}
.cb-item {
  --tab: 54px;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  height: var(--tab);
  padding: 0 1.4rem 0 17px;
  border-radius: calc(var(--tab) / 2) 0 0 calc(var(--tab) / 2);
  background: var(--petrol);
  color: var(--white);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
  white-space: nowrap;
  box-shadow: 0 8px 24px rgba(7, 29, 34, 0.25);
  /* nur der Icon-Reiter schaut heraus, das Label fährt bei Hover/Fokus aus */
  transform: translateX(calc(100% - var(--tab) + 5px));
  transition: transform 0.35s var(--ease), background-color 0.25s var(--ease);
}
.cb-item svg { width: 21px; height: 21px; flex: none; }
.cb-item:hover,
.cb-item:focus-visible { transform: translateX(0); }
.cb-contact { background: var(--studio-2); }
.cb-whatsapp:hover { background: #04808f; }
.cb-contact:hover { background: var(--studio); }
.cb-item:focus-visible { outline-offset: -4px; outline-color: var(--white); }
.cb-contact[aria-current="page"] { display: none; }

/* Handy: zwei runde Buttons unten rechts */
@media (max-width: 760px) {
  .contact-bar {
    top: auto;
    bottom: calc(16px + env(safe-area-inset-bottom));
    right: 16px;
    transform: none;
    flex-direction: row;
    gap: 10px;
  }
  .cb-item {
    --tab: 52px;
    width: var(--tab);
    padding: 0;
    justify-content: center;
    border-radius: 50%;
    transform: none;
  }
  .cb-item:hover,
  .cb-item:focus-visible { transform: none; }
  .cb-label { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  .site-footer { padding-bottom: calc(2rem + 76px); }
}
@media (prefers-reduced-motion: reduce) {
  .cb-item { transition: none; }
}
@media (max-width: 760px) {
  /* Startseite: Buttons erst nach dem ersten Scrollen, damit sie im Hero nichts verdecken */
  .contact-bar { transition: opacity 0.3s var(--ease), transform 0.3s var(--ease); }
  .page-home:not(.is-scrolled) .contact-bar { opacity: 0; transform: translateY(12px); pointer-events: none; }
  .page-home:not(.is-scrolled) .contact-bar a { visibility: hidden; }
}

/* ---------- Bild-Moment (Startseite): Vollbild ohne Text ---------- */
.image-band {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  height: clamp(340px, 56vw, 860px);
  background: #02060a;
}
.image-band-photo { position: absolute; inset: 0; z-index: -1; }
.image-band-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 60% 74%; }
.image-band .fascia { opacity: 0.6; }
@media (max-width: 760px) {
  .image-band { height: 118vw; }
  .image-band-photo img { object-position: 74% 70%; }
}

/* ---------- Bühne (Personal Training): dunkle Vollbild-Sektion mit Text ---------- */
.stage {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  display: flex;
  align-items: center;
  min-height: clamp(520px, 60vw, 900px);
  background: #040b0f;
  color: var(--white);
}
.stage-photo { position: absolute; inset: 0 0 0 30%; z-index: -1; }
.stage-photo img {
  width: 100%; height: 100%; object-fit: cover; object-position: 58% 30%;
  -webkit-mask-image: linear-gradient(to right, transparent 0%, #000 28%);
  mask-image: linear-gradient(to right, transparent 0%, #000 28%);
}
/* Lesbarkeit: Text steht im ohnehin dunklen linken Bildteil, Verlauf sichert den Kontrast */
.stage::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: linear-gradient(90deg, rgba(4, 11, 15, 0.6) 0%, rgba(4, 11, 15, 0) 45%);
}
.stage-inner { padding-block: clamp(4rem, 8vw, 7rem); }
.stage-text { max-width: 27rem; }
.stage .topic-head { padding-top: 1.6rem; margin-bottom: 1.6rem; }
.stage .lead { color: rgba(255, 255, 255, 0.88); }
.stage p:not(.lead) { color: rgba(255, 255, 255, 0.72); }
@media (max-width: 860px) {
  .stage { display: block; min-height: 0; }
  .stage-photo { position: relative; inset: auto; z-index: auto; }
  .stage-photo img { height: auto; aspect-ratio: 4 / 3; object-position: 60% 40%; -webkit-mask-image: none; mask-image: none; }
  .stage::after { display: none; }
  .stage-inner { padding-block: 2.5rem 4rem; }
}

/* Zitat im Bild-Moment: steht im dunklen linken Bildteil, die Figur bleibt frei */
.image-band { display: flex; align-items: center; color: var(--white); }
.image-band-inner { position: relative; z-index: 1; }
.band-quote { margin: 0; max-width: min(32rem, 44%); }
.band-quote blockquote { margin: 0; }
.band-quote p {
  font-family: var(--font-display);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  font-size: clamp(1.25rem, 0.8rem + 1.5vw, 2.1rem);
  line-height: 1.12;
  text-wrap: balance;
  margin: 0;
}
.band-quote figcaption {
  margin-top: 1.6rem;
  padding-top: 1.1rem;
  border-top: 1px solid var(--turquoise);
  width: fit-content;
  font-size: 0.85rem;
  letter-spacing: 0.04em;
  color: var(--turquoise-soft);
}
.band-quote cite { font-style: italic; }
.band-quote-note { color: rgba(255, 255, 255, 0.5); }

@media (max-width: 760px) {
  .image-band { display: block; height: auto; }
  .image-band-photo { position: relative; inset: auto; z-index: auto; height: 100vw; }
  .image-band .fascia { z-index: 0; height: 100vw; }
  .image-band-inner { padding-block: 2.5rem 3.5rem; }
  .band-quote { max-width: none; }
}

/* ---------- Über mich ---------- */
/* Statement: großer Satz, Untersatz rechts darunter */
.about-statement { padding-block: clamp(4.5rem, 9vw, 8.5rem); }
.statement-xl {
  font-family: var(--font-display);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  line-height: 1.02;
  font-size: clamp(1.9rem, 1rem + 4.2vw, 4.6rem);
  max-width: 17ch;
  margin: 0;
  text-wrap: balance;
  hyphens: auto;
}
.about-statement-sub {
  margin: clamp(1.8rem, 3vw, 2.8rem) 0 0 auto;
  max-width: 26rem;
  padding-top: 1.4rem;
  border-top: 1px solid var(--turquoise);
  color: var(--ink-soft);
}

/* Erfolg im Training: Text links, das Zitat als großer typografischer Moment rechts */
.success {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(2rem, 4vw, 4rem);
  align-items: end;
}
.success-text { grid-column: 1 / span 6; }
.success-quote {
  grid-column: 8 / span 5;
  margin: 0;
  font-family: var(--font-display);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  line-height: 1.02;
  font-size: clamp(2rem, 1rem + 3.6vw, 4.2rem);
  color: var(--petrol);
  text-wrap: balance;
}
@media (max-width: 860px) {
  .success { grid-template-columns: minmax(0, 1fr); }
  .success-text, .success-quote { grid-column: 1 / -1; }
}



/* ---------- Rechtliches (Impressum, Datenschutz) ---------- */
.page-hero--compact { padding-block: calc(84px + clamp(2.5rem, 6vw, 5rem)) clamp(3rem, 6vw, 5rem); }
.page-hero--compact h1 { margin-bottom: 0; }
.page-hero--compact + .section { padding-top: var(--section); }

.legal-section { padding-block: clamp(3.5rem, 7vw, 6.5rem); }
.legal {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: clamp(2rem, 4vw, 4rem);
  align-items: start;
}
.legal-body { grid-column: 5 / span 7; max-width: 44rem; }
.legal-body--solo { grid-column: 1 / span 8; }
.legal-body > .lead { margin-bottom: 2.5rem; }
.legal-body h2 {
  font-size: clamp(1.1rem, 0.95rem + 0.6vw, 1.45rem);
  letter-spacing: 0.05em;
  line-height: 1.2;
  margin: 3rem 0 1rem;
  padding-top: 1.4rem;
  border-top: 1px solid var(--stone);
  scroll-margin-top: 110px;
}
.legal-body h3 {
  font-family: var(--font-body);
  font-weight: 500;
  text-transform: none;
  letter-spacing: 0;
  font-size: 1.05rem;
  margin: 1.8rem 0 0.5rem;
}
.legal-body ul { margin: 0 0 1.1em; padding-left: 1.2rem; }
.legal-body li { margin-bottom: 0.35rem; }
.legal-body li::marker { color: var(--turquoise); }
.legal-body a:not(.text-link) { color: var(--petrol); text-underline-offset: 0.2em; }
.legal-body address { font-style: normal; }

/* Kontaktblock als ruhige Karte */
.legal-card {
  background: var(--mist);
  border-radius: var(--radius);
  padding: clamp(1.4rem, 3vw, 2.2rem);
  margin: 1.2rem 0 1.5rem;
  border-left: 3px solid var(--turquoise);
}
.legal-card:first-child { margin-top: 0; }
.legal-card .legal-card-title { margin: 0 0 1rem; padding: 0; border: 0; }
.legal-card address { font-size: 1.1rem; line-height: 1.6; font-weight: 400; }
.legal-contact { margin: 1.2rem 0 0; display: grid; gap: 0.4rem; }
.legal-contact div { display: flex; gap: 1rem; }
.legal-contact dt {
  width: 4.5rem;
  flex: none;
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--petrol);
  padding-top: 0.2rem;
}
.legal-contact dd { margin: 0; font-weight: 400; }

/* Platzhalter, die vor dem Livegang ersetzt werden müssen */
.legal-todo { background: #fff3c4; padding: 0 0.25em; border-radius: 2px; }

@media (max-width: 900px) {
  .legal { grid-template-columns: minmax(0, 1fr); }
  .legal-body, .legal-body--solo { grid-column: 1 / -1; }
}
@media (max-width: 480px) {
  .legal-contact div { flex-direction: column; gap: 0.1rem; }
}

/* ---------- Nach-oben-Button ---------- */
.to-top {
  position: fixed;
  right: 24px;
  bottom: calc(24px + env(safe-area-inset-bottom));
  z-index: 44;
  width: 48px;
  height: 48px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  border: 1px solid var(--stone);
  background: var(--white);
  color: var(--petrol);
  cursor: pointer;
  box-shadow: 0 8px 24px rgba(7, 29, 34, 0.18);
  opacity: 0;
  visibility: hidden;
  transform: translateY(10px);
  transition: opacity 0.3s var(--ease), transform 0.3s var(--ease), visibility 0.3s, background-color 0.2s, color 0.2s;
}
.to-top svg { width: 20px; height: 20px; }
.to-top.is-visible { opacity: 1; visibility: visible; transform: none; }
.to-top:hover { background: var(--petrol); color: var(--white); border-color: var(--petrol); }
@media (max-width: 760px) {
  /* über den beiden runden Kontakt-Buttons */
  .to-top { right: 18px; bottom: calc(16px + 52px + 12px + env(safe-area-inset-bottom)); }
}
@media (prefers-reduced-motion: reduce) {
  .to-top { transition: none; }
}

/* ---------- Wanderndes Studiolicht in den dunklen Köpfen ---------- */
/* Registrierte Properties, damit der Verlauf weich animiert; ohne Support bleibt er statisch */
@property --glow-x { syntax: "<percentage>"; inherits: false; initial-value: 72%; }
@property --glow-y { syntax: "<percentage>"; inherits: false; initial-value: 42%; }
@media (prefers-reduced-motion: no-preference) {
  .hero { animation: glow-hero 40s ease-in-out infinite alternate; }
  .page-hero { animation: glow-page 46s ease-in-out infinite alternate; }
}
@keyframes glow-hero {
  0%   { --glow-x: 72%; --glow-y: 42%; }
  35%  { --glow-x: 58%; --glow-y: 62%; }
  70%  { --glow-x: 80%; --glow-y: 28%; }
  100% { --glow-x: 66%; --glow-y: 36%; }
}
@keyframes glow-page {
  0%   { --glow-x: 78%; --glow-y: 30%; }
  40%  { --glow-x: 52%; --glow-y: 55%; }
  75%  { --glow-x: 86%; --glow-y: 45%; }
  100% { --glow-x: 70%; --glow-y: 22%; }
}

/* ---------- Kontaktformular: Versand ---------- */
.hp { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }
.form-note.is-error { border-left-color: #b3261e; background: #fbecea; }
.form-sent {
  padding: clamp(1.6rem, 3vw, 2.4rem);
  background: var(--mist);
  border-left: 3px solid var(--turquoise);
  border-radius: var(--radius);
}
.form-sent h3 { margin-bottom: 0.8rem; }
.form-sent p { margin: 0; }
.btn[aria-busy="true"] { opacity: 0.7; cursor: progress; }

/* ---------- Vorschau-Login (preview.php, vor dem Livegang entfernen) ---------- */
.preview {
  display: grid;
  place-items: center;
  padding: 3rem var(--gutter);
  text-align: center;
}
.hero.preview { min-height: 100svh; } /* auch auf dem Handy volle Höhe */
.preview-page { background: var(--studio); }
.preview .fascia { z-index: -1; opacity: 0.8; }
.preview-card { width: min(100%, 34rem); }
.preview-logo { width: clamp(190px, 20vw, 250px); height: auto; margin: 0 auto clamp(2.2rem, 5vh, 3.5rem); }
.preview h1 { font-size: clamp(1.7rem, 1.1rem + 2.4vw, 2.9rem); margin-bottom: 1.2rem; }
.preview-intro { color: rgba(255, 255, 255, 0.8); max-width: 28rem; margin: 0 auto 2.2rem; }
.preview-field { display: flex; gap: 0.6rem; }
.preview-field input {
  flex: 1;
  min-width: 0;
  font: inherit;
  font-weight: 400;
  color: var(--white);
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(255, 255, 255, 0.32);
  border-radius: 999px;
  padding: 0.95rem 1.4rem;
  transition: border-color 0.2s, background-color 0.2s;
}
.preview-field input::placeholder { color: rgba(255, 255, 255, 0.55); }
.preview-field input:focus { outline: none; border-color: var(--turquoise); background: rgba(255, 255, 255, 0.1); box-shadow: 0 0 0 3px rgba(0, 170, 161, 0.3); }
.preview-field.has-error input { border-color: #f2b8b5; }
.preview-error { margin: 1rem 0 0; color: #f2b8b5; font-weight: 400; }
@media (max-width: 520px) {
  .preview-field { flex-direction: column; }
  .preview-field .btn { justify-content: center; }
}